Doug Foot's Wellbeing Therapies

CBT, psychotherapy, counselling & acupuncture in London SE23

About Us

Hello. My name is Doug Foot and I run an integrated health practice offering a range of therapies including counselling, psychotherapy and acupuncture.

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Services

Counselling, CBT and Psychotherapy

There’s a huge range of counselling, CBT and psychotherapy models practised in the UK these days. So what’s the best approach for the issues you’re bringing to me? This is something I’ll consider very carefully.

Supervision for Individuals and Groups

I offer integrative supervision to both qualified therapists and to students. I also offer single modality supervision including Psychodynamic or CBT approaches. Supervision is offered in person or online via video-conferencing.

Acupuncture

An acupuncture treatment can also help with feeling better when dealing with serious illnesses and the undesirable effects of medications. It is also good to receive as a preventative treatment so as to maintain a sense of 'feel good'.

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Psychotherapy~ CBT~

Counselling~ Acupuncture~

EMDR~ Psychotherapy~

CBT~ Counselling~

Acupuncture~ EMDR~

Psychotherapy~

CBT~

Counselling~

Acupuncture~

EMDR~

Wellbeing Therapies London is a Counselling, CBT, Psychotherapy & Acupuncture Clinic with premises in Forest Hill , south-east London.

As a fully qualified and experienced counsellor, acupuncturist and teacher, I bring a combination of know-how, experience and empathy to my work. My background is in ‘talking therapies’ including short term counselling, CBT as well as longer-term psychotherapy. I am also a Chinese medicine practitioner specialising in acupuncture. I aim to focus my expertise on providing a beneficial and patient responsive service. For me, it’s all about empowering clients to change their lives for the better.

My treatment modalities include counselling, CBT, Psychodynamic or Jungian perspective psychotherapy, EMDR and acupuncture. I work with a whole range of different issues including anxiety, relationship issues, generalised anxiety disorder, depression and trauma.

Doug Foot

MA, BSc (Hons), PGCE
Registered Member MBACP (Accred)
Member of the British Acupuncture Council (BAcC)
Member of the EMDR Association UK & Ireland
Fellow of the Higher Education Academy (FHEA)

I work with a whole range of different issues

Self Healing

Anxiety

Anxiety is your body's natural response to stress—an internal alarm system designed to keep you safe. However, for many, this alarm is too sensitive, triggering feelings of fear, dread, or rapid heartbeat even when there is no immediate danger

Relationships

Relationship Issues

Relationship issues rarely stem from a lack of love; they usually stem from a lack of translation. We often assume that because we care for someone, they should automatically understand our needs.

Mental Health

Depression and Trauma

Depression acts as the shutdown mechanism (freeze), forcing the body to conserve energy when the system is overwhelmed. Together, they can create a cycle where a person feels simultaneously "wired" and "tired," unable to relax but too exhausted to engage with life.

I look forward to hearing from you

Let's talk

Frequently Asked Questions

So how do I work? Questions as asked by you.

View All Faqs

How long might therapy go on for?

Counselling & CBT usually works with a specific problem over an agreed period of time – I usually ask that people commit for a minimum of 10 sessions.

What issues do you deal with?

I work with many different issues including addiction(s), anxiety, generalised anxiety disorder, gambling, internet addiction, sex addiction, drug abuse, anger management, affairs and betrayals, bereavement, couples issues, depression, relationship concerns, family issues, low self-confidence, separation and divorce, panic disorder and phobias.

How often are sessions scheduled?

Generally counselling and CBT therapy sessions are weekly, but they can be fortnightly if we deem this to be appropriate. Psychotherapy is usually weekly, twice weekly or fortnightly.

Doug Foot's Wellbeing Therapies

Hello. My name is Doug Foot and I run an integrated health practice offering a range of therapies including counselling, psychotherapy and acupuncture.

Counselling, CBT and Psychotherapy

Supervision for Individuals and Groups

Acupuncture

Wellbeing Therapies London is a Counselling, CBT, Psychotherapy & Acupuncture Clinic with premises in Forest Hill , south-east London.

Doug Foot

I work with a whole range of different issues

Anxiety

Relationship Issues

Depression and Trauma

I look forward to hearing from you

Frequently Asked Questions

How long might therapy go on for?

How long might therapy go on for?

What issues do you deal with?

What issues do you deal with?

How often are sessions scheduled?

How often are sessions scheduled?

Private and not-for-profit health funds